How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s good for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and additionally it is low in energy. This makes it an important alternative for people who find themselves watching their weight or attempting to eat more healthy.

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie possibility than many different fruits, corresponding to bananas, oranges, and apples. Additionally it is a superb supply of water, which may help you’re feeling full and cut back your urge for food.

Along with being low in energy, watermelon can be a superb supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are necessary for general well being and well-being.

Watermelon can be a superb supply of antioxidants. Antioxidants assist to guard the physique from harm brought on by free radicals. Free radicals are unstable molecules that may harm cells and result in continual illnesses, corresponding to most cancers and coronary heart illness. The antioxidants in watermelon may help to neutralize free radicals and cut back the chance of those illnesses.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie possibility
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Might assist with weight reduction
Might cut back the chance of continual illnesses
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced food regimen.

1 cup: 46 energy

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie possibility than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). Additionally it is a lower-calorie possibility than many different snacks, corresponding to chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a good selection for people who find themselves watching their weight or attempting to eat more healthy. Additionally it is a good selection for people who find themselves attempting to scale back their consumption of added sugars, as watermelon comprises no added sugars.

Along with being low in energy, watermelon can be a superb supply of water. One cup of watermelon comprises about 92% water. This may help you’re feeling full and cut back your urge for food. It will possibly additionally aid you keep hydrated, particularly throughout sizzling climate or if you find yourself exercising.

Watermelon can be a superb supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are necessary for general well being and well-being.

General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome solution to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie possibility

Watermelon is a low-calorie possibility in comparison with many different fruits and snacks.

1 cup of watermelon comprises solely 46 energy.

That is decrease than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can be a lower-calorie possibility than many different snacks.

For instance, 1 ounce of chips comprises 150 energy, 1 cookie comprises 100 energy, and 1 ounce of sweet comprises 150 energy.
Watermelon is an effective alternative for people who find themselves watching their weight or attempting to eat more healthy.

Its low calorie content material may help you cut back your general calorie consumption and reduce weight.
Watermelon can be a good selection for people who find themselves attempting to scale back their consumption of added sugars.

Watermelon comprises no added sugars, so you’ll be able to take pleasure in it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an effective supply of water, containing about 92% water.

Water is important for good well being.

It helps to control physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is necessary for general well being and well-being.

If you end up dehydrated, you could really feel drained, sluggish, and have problem concentrating.
Watermelon may help you keep hydrated, particularly throughout sizzling climate or if you find yourself exercising.

The excessive water content material of watermelon may help you’re feeling full and cut back your urge for food.
Consuming watermelon may aid you cut back your consumption of sugary drinks.

Sugary drinks are a serious supply of added sugars within the food regimen and might contribute to weight acquire and different well being issues. Watermelon is a naturally candy and refreshing various to sugary drinks.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of water. It will possibly aid you keep hydrated, cut back your urge for food, and cut back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an effective supply of a number of necessary vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is necessary for imaginative and prescient, immune operate, and pores and skin well being. Vitamin C is necessary for immune operate, wound therapeutic, and antioxidant safety. Vitamin B6 is necessary for metabolism, pink blood cell formation, and nerve operate.

Potassium is a crucial electrolyte that helps to control blood stress and muscle contractions. Magnesium is necessary for muscle operate, nerve operate, and bone well being. Manganese is a crucial antioxidant that helps to guard cells from harm.

Consuming watermelon may help you improve your consumption of those necessary vitamins. This may help to enhance your general well being and well-being.

Listed below are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A may help to enhance imaginative and prescient, particularly in low-light circumstances.
Vitamin C may help to spice up the immune system and defend towards colds and flu.
Vitamin B6 may help to enhance metabolism and vitality ranges.
Potassium may help to decrease blood stress and cut back the chance of stroke.
Magnesium may help to enhance muscle operate and cut back the chance of migraines.
Manganese may help to guard cells from harm and cut back the chance of continual illnesses.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of a number of necessary vitamins. Consuming watermelon may help to enhance your general well being and well-being.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome solution to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an effective supply of antioxidants, that are substances that assist to guard cells from harm.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may harm cells and result in continual illnesses, corresponding to most cancers and coronary heart illness.
Watermelon comprises a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a strong antioxidant that helps to guard cells from harm brought on by free radicals. Vitamin A can be an antioxidant that helps to guard cells from harm. Lycopene is a carotenoid antioxidant that provides watermelon its pink colour. Lycopene has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Consuming watermelon may help to extend your consumption of antioxidants.

This may help to guard your cells from harm and cut back your danger of continual illnesses.
Watermelon is a wholesome and refreshing solution to get your each day dose of antioxidants.

It’s a low-calorie fruit that can be a superb supply of water and different vitamins.

General, watermelon is a wholesome and scrumptious fruit that could be a good supply of antioxidants. Consuming watermelon may help to guard your cells from harm and cut back your danger of continual illnesses.

Might assist with weight reduction

Watermelon could assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy. This makes it a good selection for people who find themselves attempting to scale back their general calorie consumption and reduce weight.

Second, watermelon is an effective supply of water. Water helps to fill you up and make you’re feeling full. This may help you to eat much less general and cut back your calorie consumption.

Third, watermelon is an effective supply of fiber. Fiber is necessary for weight reduction as a result of it helps to maintain you feeling full and happy after consuming. It will possibly additionally assist to control your blood sugar ranges and cut back your danger of continual illnesses, corresponding to coronary heart illness and sort 2 diabetes.

Fourth, watermelon comprises vitamins which will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. The next metabolism may help you to burn extra energy and reduce weight.

General, watermelon is a wholesome and refreshing fruit which will assist with weight reduction. It’s a low-calorie meals that could be a good supply of water, fiber, and vitamins which will assist to spice up your metabolism.

Listed below are some ideas for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon could be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may aid you to really feel full and happy.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome solution to get your each day dose of watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Might cut back the chance of continual illnesses

Watermelon could assist to scale back the chance of a number of continual illnesses, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Watermelon comprises a number of vitamins which have been proven to guard towards continual illnesses.

These vitamins embody vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a strong antioxidant that helps to guard cells from harm.

It might additionally assist to decrease blood stress and cut back the chance of coronary heart illness and stroke.
Vitamin A can be an antioxidant that helps to guard cells from harm.

It might additionally assist to scale back the chance of some varieties of most cancers.
Lycopene is a carotenoid antioxidant that provides watermelon its pink colour.

It has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Potassium is a crucial electrolyte that helps to control blood stress.

It might additionally assist to scale back the chance of stroke.

General, watermelon is a wholesome and refreshing fruit which will assist to scale back the chance of a number of continual illnesses. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s good for warm summer season days.

Watermelon is about 92% water.
Which means that consuming watermelon may help you to remain hydrated, particularly throughout sizzling climate or if you find yourself exercising.

Watermelon additionally comprises electrolytes, corresponding to potassium and magnesium.
Electrolytes are minerals that assist to control fluid stability within the physique. Once you sweat, you lose electrolytes. Consuming watermelon may help to replenish these electrolytes and hold you hydrated.

Watermelon can be a superb supply of nutritional vitamins A and C.
These nutritional vitamins are necessary for immune operate and general well being.

General, watermelon is a wholesome and refreshing fruit that’s good for staying hydrated and funky throughout sizzling climate.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome solution to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed below are some often requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy.

Query 3: Is watermelon a superb supply of water?
Reply 3: Sure, watermelon is an effective supply of water. It’s about 92% water.

Query 4: Is watermelon a superb supply of vitamins?
Reply 4: Sure, watermelon is an effective supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon a superb supply of antioxidants?
Reply 5: Sure, watermelon is an effective supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon could assist with weight reduction as a result of it’s a low-calorie meals that can be a superb supply of water and fiber.

Query 7: Can watermelon cut back the chance of continual illnesses?
Reply 7: Watermelon could assist to scale back the chance of a number of continual illnesses, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers.

Closing Paragraph for FAQ: General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome solution to take pleasure in watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Ideas

Listed below are some ideas for having fun with watermelon and getting probably the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the aspect that was resting on the bottom. The rind must be agency and the flesh must be a deep pink colour.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as per week. As soon as reduce, watermelon must be saved within the fridge for as much as three days.

Tip 3: Eat watermelon contemporary.
Watermelon is greatest eaten contemporary, when it’s ripe and juicy. Minimize the watermelon into slices or cubes and luxuriate in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon could be added to salads, smoothies, and different dishes for a refreshing and hydrating enhance. It will also be grilled or roasted for a singular taste.

Closing Paragraph for Ideas: Watermelon is a flexible and scrumptious fruit that may be loved in many various methods. The following pointers will aid you to get probably the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy. By following the following pointers, you’ll be able to take pleasure in watermelon and all of its dietary advantages.

Conclusion

Watermelon comprises solely 46 energy per cup, making it a low-calorie possibility for snacks and meals. Additionally it is a superb supply of water, which may help you keep hydrated and really feel full. Watermelon can be a superb supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon may assist with weight reduction, cut back the chance of continual illnesses, and enhance general well being and well-being.

Closing Message: Take pleasure in watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and vitamin. Watermelon is a scrumptious and wholesome solution to keep hydrated and enhance your general well being.