Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Get Rid of Kidney Stones
Passing kidney stones might be painful, however there are steps you possibly can take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Contemplate surgical procedure.
- Change your weight loss plan.
- Get common train.
- Keep a wholesome weight.
You probably have kidney stones, it is very important see a health care provider to debate the perfect course of therapy for you.
Drink loads of water.
Probably the greatest methods to stop and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will type.
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Purpose for 8 glasses of water per day.
It is a good place to begin, however it’s possible you’ll must drink kind of relying in your exercise stage and local weather.
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Drink extra water if you end up exercising or sweating.
Sweat could cause you to lose fluids, which might enhance your danger of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This will help to enhance the style of water and make it extra refreshing.
You probably have kidney stones, ingesting loads of water will help to maneuver the stones by your urinary tract and cut back your ache. You will need to drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones could cause extreme ache. To alleviate ache, you possibly can take over-the-counter ache relievers, akin to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache treatment.
Listed here are some ideas for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the bundle.
Don’t take extra ache relievers than the advisable dosage. -
Concentrate on the unintended effects of ache relievers.
Some ache relievers could cause abdomen upset, nausea, and vomiting. In case you expertise these unintended effects, speak to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a health care provider.
In some circumstances, ache relievers might not be sufficient to alleviate ache from kidney stones. If that is so, your physician could advocate different remedies, akin to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy will help to alleviate ache from kidney stones. Warmth will help to chill out the muscular tissues within the urinary tract and promote blood movement to the world, which will help to scale back ache and irritation.
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Apply a warmth pack or sizzling water bottle to your decrease again or stomach.
You too can take a heat bathtub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this will trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this will additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This could additionally trigger burns.
Warmth remedy could be a protected and efficient solution to relieve ache from kidney stones. Nevertheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a therapy possibility for kidney stones that makes use of treatment to assist go the stones extra simply. This kind of remedy is often used for stones which are sufficiently small to go by the urinary tract with out inflicting vital ache or harm.
There are two primary forms of medical expulsive remedy:
- Alpha-blockers: These drugs chill out the muscular tissues within the urinary tract, making it simpler for the stones to go.
- Calcium channel blockers: These drugs additionally chill out the muscular tissues within the urinary tract and will help to scale back ache.
Medical expulsive remedy is often taken for a interval of two to 4 weeks. Throughout this time, you’ll need to drink loads of water to assist flush the stones out of your system. You may additionally must take ache relievers to handle ache.
Medical expulsive remedy is mostly a protected and efficient therapy for kidney stones. Nevertheless, it is very important observe that one of these remedy might not be efficient for all stones. In case your stones are too massive or if they’re inflicting vital ache or harm, your physician could advocate different remedies, akin to surgical procedure.
Contemplate surgical procedure.
In some circumstances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is often advisable for stones which are too massive to go by the urinary tract, stones which are inflicting vital ache or harm, or stones which are blocking the movement of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process by which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process by which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process by which a bigger incision is made within the stomach or again. The surgeon then removes the stones instantly.
The kind of surgical procedure that’s advisable will rely on the dimensions and placement of the stones, in addition to the affected person’s general well being. Surgical procedure is mostly a protected and efficient therapy for kidney stones, however it is very important talk about the dangers and advantages of surgical procedure together with your physician earlier than making a choice.
Change your weight loss plan.
Making modifications to your weight loss plan will help to stop and deal with kidney stones. Listed here are some dietary modifications you could make:
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Drink loads of water.
Water helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will type.
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Scale back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which might contribute to kidney stone formation.
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Eat a low-oxalate weight loss plan.
Oxalate is a compound that may bind with calcium and type kidney stones. Meals which are excessive in oxalate embody spinach, beets, chocolate, and nuts.
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Eat a high-calcium weight loss plan.
Calcium is important for bone well being, however it could additionally assist to stop kidney stones. Good sources of calcium embody dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary modifications will help to scale back your danger of creating kidney stones. Nevertheless, it is very important speak to your physician earlier than making any main modifications to your weight loss plan.
Get common train.
Getting common train will help to stop and deal with kidney stones. Train helps to maintain your weight in test, which might cut back your danger of creating kidney stones. Train additionally helps to flush out the kidneys and hold urine diluted, which makes it much less seemingly that stones will type.
Listed here are some ideas for getting common train:
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Purpose for a minimum of half-hour of moderate-intensity train most days of the week.
Reasonable-intensity train consists of actions akin to brisk strolling, swimming, and biking. -
If you’re new to train, begin slowly and regularly enhance the period of time you spend exercising.
You will need to take heed to your physique and cease in case you expertise ache. -
Discover actions that you just get pleasure from and that match into your way of life.
It will make it extra seemingly that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
It will assist to stop dehydration, which might enhance your danger of creating kidney stones.
Getting common train is a good way to enhance your general well being and well-being. It could actually additionally assist to stop and deal with kidney stones.
