Tampons are a protected and efficient strategy to handle your interval. They’re small, cylindrical units which can be inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so yow will discover one which’s proper to your movement. Inserting a tampon can appear daunting at first, however it’s truly fairly simple. This is a step-by-step information that can assist you get began.
Earlier than you begin, ensure you have all the things you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (non-obligatory)
Upon getting all the things you want, you are able to insert the tampon. Discover a snug place, akin to sitting on the bathroom or standing with one leg up on a chair. Wash your palms completely with cleaning soap and water or use hand sanitizer.
Methods to Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash palms
- Open tampon bundle
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Keep in mind to alter your tampon each 4-8 hours, or extra typically in case your movement is heavy.
